Welcome to LITTI'S WORLD
Welcome to an exciting year with us! We are pleased to make a very special announcement: This year, none other than the renowned coach and German football World Champion Pierre Littbarski will accompany you through our shop. But that's not all! In honor of the UEFA European Football Championship, we have prepared a series of exciting contests, healthy recipes, and fitness exercises perfectly tailored to your everyday life - whether you're sitting in the office or relaxing comfortably on the couch.
Ask the German World Champion!
Get ready for our Q&A page "Ask Litti", where you have the unique opportunity to directly ask questions to the football world champion Pierre Littbarski.
Litti's Tips for Nutrition in Combination with Exercise
As a former professional athlete, I am aware of how essential balanced nutrition is for performance. During my active years, I learned that the right nutrients make a difference. Fluid management, optimal energy balance, and preservation of the body are central components for athletic success and the prevention of sports injuries.
Of course, a balanced diet with valuable nutrients offers many benefits for everyone, whether they have an active lifestyle or not.
The Building Block of Our Muscles: Protein
If you want performance, you need to adequately supply your body with proteins. In my personal nutrition plan, high-quality protein sources such as lean meat, fish, cottage cheese, eggs, whole grain bread, and legumes have a solid place. Proteins not only support muscle building but also promote recovery and can prevent muscle mass breakdown.
My Tip: Incorporate approximately 20 - 30 g of protein into each of your meals.
I also find BCAAs particularly interesting for all athletes. BCAAs, or "Branched Chain Amino Acids," refer to the branched-chain essential amino acids L-Leucine, L-Isoleucine, and L-Valine. The body cannot produce these amino acids itself. They are required for the construction of almost all proteins.
Carbohydrates as Energy Providers
For athletes, proper energy intake is crucial. Carbohydrates play a vital role in this regard. A distinction is made between simple and complex carbohydrates. This refers to whether the sugar from them enters the bloodstream quickly or slowly after food intake.
During low-intensity training sessions, the prior intake of polysaccharides (complex carbohydrates) a few hours beforehand is sufficient. The body mainly relies on energy from fat metabolism here. Foods with polysaccharides include grains, rice, potatoes, and legumes.
For longer or more intense sports activities, the trick is to provide the body with quickly available sugars in between. Monosaccharides such as glucose and fructose enter the bloodstream within 5 minutes. This allows you to give it your all again immediately! Quick energy in between can be provided by tablets or powders containing dextrose and fruits. It's better to avoid sweets, even though they also enter the bloodstream quickly.
My Tip: Eat thoughtfully before your training session and also consume energy through sugar during it!
Alcohol: A Taboo After Training
It is widely known that alcohol should only be consumed in moderation. Even small amounts can damage cells and organs. Especially if you are effectively exercising and aiming to promote your health and vitality, you should avoid alcoholic beverages. There are also numerous good reasons why you should especially avoid alcohol after exercising.
For one, alcohol is a true calorie bomb. And not only that. It stimulates the appetite. Alcohol consumption triggers a hunger signal in the brain. Additionally, since alcohol dehydrates the body, causing a loss of salt, you may crave hearty foods. Calories that you've painstakingly burned off can be quickly regained in a short amount of time.
Fat burning is an important component of any fitness program. However, alcohol blocks this process because the body prioritizes breaking down alcohol.
My Tip: Avoid alcohol for the sake of a fit and healthy lifestyle.
Magnesium for Muscle Relaxation
Regeneration after exercise is particularly important. Muscles are strained and require a period of recovery. Unfortunately, some people experience muscle cramps occasionally after exercise. Especially for athletes, I recommend magnesium in such cases. This mineral plays a crucial role in the tension and relaxation of muscles. We consume magnesium with every movement. Additionally, increased sweating during exercise leads to magnesium loss. If there is a magnesium deficiency, cramps may occur. Foods rich in magnesium include: oats, spinach, yogurt, and cashew nuts.
My Tip: Take magnesium regularly to prevent muscle cramps and promote post-exercise recovery.
Football, Fitness, and Fun: Pierre Littbarski guides us through our EURO year! Contests, recipes, and more for every fan.
Our EURO Contests
Get ready for captivating contests to make your EURO time even more exciting! With prizes that will not only make your fan heart beat faster but also promote your health and well-being. Stay tuned so you don't miss out on any chance!
Healthy Recipes for You
Nutrition plays a central role when it comes to health and well-being. Littbarski has put together a selection of delicious and nutrient-rich recipes for you. These simple yet delicious creations are perfect for providing your body with the necessary energy during the EURO and beyond.
Fitness Exercises for Office and Couch
We understand how difficult it can be to find time for exercise, especially during the exciting EURO weeks. That's why Littbarski has developed special fitness exercises that you can easily integrate into your everyday life - whether it's at the office between two meetings or at home on the couch during halftime.
Interview with Pierre Littbarski
Litti on Football, Health, and Lifestyle
Interviewer: I'm delighted to have you as part of our Fairvital family now! Let's dive right into some questions. How much do you focus on health in your daily life?
Pierre Littbarski: Health is the most important thing in life for me. Without health, you can't enjoy the simplest things. Both privately and through sports, this topic has always been my top priority.
Interviewer: As a former football player and coach, you surely placed a lot of importance on physical fitness. How has your attitude towards this evolved after your career?
Pierre Littbarski: As an athlete, physical fitness was crucial, of course. After my sporting career, I still keep myself physically fit, just not to the extent as before. However, over the years, I've realized that it's not just about physical health, but also about mental health. A healthy mind in a healthy body, that's the optimal combination.
Interviewer: How did you manage to maintain a healthy lifestyle even after your active football career?
Pierre Littbarski: Self-discipline plays a big role for me here. Of course, I don't have the same training demands as during my active days, but regular exercise and a balanced diet are important to me in everyday life. I want to feel comfortable in my body.
Interviewer: Speaking of balanced nutrition: What do you particularly emphasize here?
Pierre Littbarski: As an athlete, I was always mindful of providing my body with the right nutrients. Even today, I make sure to eat balanced meals. However, I don't want to miss out on enjoyment. It's about finding the right balance.
Interviewer: Modern football has become more intense. How important is proper nutrition for today's football players?
Pierre Littbarski: Very important. Today's players are more athletic and play more games in a shorter period of time. Proper nutrition supports recovery and contributes to performance. It's an essential part of modern football.
Interviewer: You also worked as a coach. How did you integrate health topics into your coaching?
Pierre Littbarski: Health is a holistic concept. In addition to the athletic aspects, I also talk to the players about their lifestyle. Sleep, nutrition, stress management - all of these influence performance. As a coach, I tried to create an awareness of these connections.
Interviewer: Finally, what is your personal secret to a healthy and fulfilling life?
Pierre Littbarski: There is no secret. Self-respect, mindfulness for one's own body, and the ability to enjoy life are the keys. Regular exercise, healthy nutrition, and a positive attitude are the cornerstones of a fulfilling life.
Interviewer: Thank you very much, Pierre, for your insights and advice on health. We appreciate your time and look forward to working together!
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€29.95*
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€272.27* / 1 kg |
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€28.45*
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€26.95*
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€245.00* / 1 kg |
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€25.45*
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€231.36* / 1 kg |