B-12 + folic acid sublingual with acerola-cherry taste – 90 tablets

Vitamin B6 as pyridoxine hydrochloride Vitamin B6 is a vitamin found naturally in many foods. It is needed for more than 100 enzyme reactions in the metabolism. Vitamin B6, scientifically also called pyridoxine, is a water-soluble micronutrient that is part of the B complex and which is not stored by the body. B vitamins, including vitamin B6, support the nervous system and in this context also contribute to a healthy mental balance. Pyridoxine has a function in the energy metabolism, which is responsible for generating energy in the body by breaking down and utilizing carbohydrates, fats and proteins. A function that is interesting for women The regulation of hormone activity is the regulation of the vitamin, which can be particularly helpful in the days before the period. Foods with vitamin B6 Vitamin B6 is naturally present in many animal and vegetable foods. Good sources are poultry, fish and offal. Potatoes, carrots, lentils, bananas, walnuts and sunflower seeds are also important sources of vitamin B6. Possible side effects of vitamin B6 Most people do not get too much vitamin B6 from food. However, long-term consumption of high-dose vitamin B6 can lead to nerve damage. For this reason, the European Food Safety Authority (EFSA) has declared an intake of up to maximum 25mg of vitamin B6 from all food sources per day to be safe. With these vitamin B6 tablets from Fairvital you get a product that has a safe dosage for nutritional supplements. Vitamin B6 contributes: to normal cysteine ​​synthesis to a normal energy metabolism to a normal function of the nervous system to normal homocysteine ​​metabolism to a normal protein and glycogen metabolism to normal mental function to normal formation of red blood cells to a normal function of the immune system to reduce tiredness and fatigue to regulate hormone activity Buy vitamin B6 at Fairvital Bulk pack for 250 days 22.5mg vitamin B6 per tablet small tablets, easy to swallow gluten-free, lactose-free, fructose-free vegetarian and vegan without magnesium stearate and silicon dioxide safe dosing within the limits set by the European Food Safety Authority (EFSA)

Fairvital's iron complex is a dietary supplement based on iron(II) gluconate, iron bisglycine sulfate and iron bisglycinate Iron is one of the essential trace elements. The human body contains around 2.5 to 4 grams of this mineral. About 70% of it is contained in hemoglobin (red blood pigment). Around 9% is found in the similarly structured muscle pigment myoglobin. We also find iron in its storage form ferritin in the spleen, liver and intestinal mucosa. The red blood cells, which contain hemoglobin with 70% of the total iron in the body, only have a lifespan of 100 to 120 days. Therefore, 8 to 9 mg of hemoglobin must be synthesized daily, which corresponds to an amount of 25 to 30 mg of iron per day. Functions of the trace element iron Iron fulfills three functions in the human organism: transport and storage of oxygen, electron transport and enzymatic reactions. In the red blood pigment, iron binds the oxygen so that it can reach all body cells with the blood. If a body cell needs oxygen, the iron-oxygen bond is broken and the oxygen released. All enzymatic metabolic processes are regulated with the help of iron, which are associated with a high oxygen requirement. In the muscle pigment myoglobin, iron holds the oxygen necessary for muscle movement and releases it to the muscle cells when needed. Bioavailability of iron The iron that occurs naturally in plant-based foods is usually poorly absorbable. It is bound differently and only 5 to 8% of the iron it contains is absorbed. Foods that contain strong complexing agents or acids that form poorly soluble compounds with iron ions, such as oxalic acid (in spinach and rhubarb), prevent or reduce the absorption of iron. Foods with a particularly good availability of iron are meat (with 20 to 30%) and liver (with 10 to 20%). Easily bioavailable iron supports the optimal supply of the body. The three iron compounds in the dietary supplement Iron Complex are present as bivalent iron, which can be easily absorbed by the small intestine. Bivalent iron is also referred to as so-called "functional iron" because the body can use it directly for the production of hemoglobin and the development of enzymes. Iron is also built into the various storage systems of the organism in a bivalent form. For iron deficiency: iron capsules from Fairvital bivalent, easily absorbable iron compounds vegetarian and vegan gluten-free, lactose-free, fructose-free without magnesium stearate and silicon dioxide contributes to the normal formation of red blood cells and hemoglobin supports normal oxygen transport in the body can be important for energy metabolism helps reduce tiredness and fatigue supports normal cognitive functions has a function in cell division

Co-enzyme Q10: classic form of Q10 (ubiquinone), high dose, vegan The vitamin-like substance Co-enzyme Q10 (ubiquinone) plays a central role in energy production in the power plants of our cells, the so-called mitochondria . There, with the help of Q10, food energy (e.g. fats, carbohydrates) is converted into cell energy. The total amount of Q10 in the body in an adult is around 0.6 to 1.5 grams. We take around 2 with food every day up to 3 µg. The highest Q10 concentrations are found in organs with high energy requirements, such as the heart muscle, the liver, the kidneys and the pancreas. The individual need for co-enzyme Q10 varies If the body lacks co-enzyme Q10, this can initially become noticeable through exhaustion or lack of drive. An increased needcan occur with stress, strong muscle activity, high alcohol consumption, sport or illness. It is interesting to know that taking statins can increase the need for Q10, because they not only inhibit the synthesis of cholesterol, but also the body's own production of Q10. classic form of Q10 (ubiquinone) essential for cellular energy metabolism Antioxidant vegetarian and vegan gluten-free, lactose-free, fructose-free without silicon dioxide