B12 Active Complex 1000µg – 90 capsules

Fairvital B-12 active complex with the natural vitamin B12 forms methylcobalamin, hydroxocobalamin and adenosylcobalamin

The range of vitamin B12 vital substance products is large. Do you know the difference between cyanocobalamin, methylcobalamin, adenosylcobalamin and hydroxocobalamin?

Cyanocobalamin is an inexpensive, synthetic form of B12 and has to be converted into a natural form in the body in a demanding process.

Methylcobalamin is a natural, active coenzyme form of vitamin B12. It works closely with folic acid and can protect blood, nerves and DNA. In the human body it is mainly found in the cells and the central nervous system. Methylcobalamin is required as a coenzyme in the conversion of homocysteine ​​to methionine and is necessary for the reactivation of folic acid. Without methylcobalamin, the folic acid is in a form that the body cannot use and therefore cannot develop its effect.

The second bioactive coenzyme form of vitamin B12 in our body is adenosylcobalamin. It is involved in generating energy in the power plants of the cells, the mitochondria. And is important for DNA synthesis. Among other things, the formation of red blood cells depends on this.
In the central nervous system, adenosylcobalamin is responsible for building up the myelin sheaths surrounding the nerve tracts, which in turn ensure that information is transported quickly.

Hydroxocobalamin (also hydroxycobalamin) is also a natural form of vitamin B12. It has the best depot effect of all B12 forms. Almost half of the vitamin B12 in our blood is in the form of hydroxocobalamin. In the body, hydroxocobalamin is converted to the two bioactive coenzyme forms of vitamin B12, methylcobalamin and adenosylcobalamin, the only two forms that the body can use directly.

Occurrence of vitamin B12

Vitamin B12 is an extremely important nutrient that our body urgently needs. If you want to cover your vitamin B12 requirement with natural foods, you could eat fish or meat, for example. A particularly large amount of this nutrient is found in offal. Cheese, quark and milk also contain a small amount of this vitamin. Unfortunately, vegetarians and vegans in particular find it difficult to achieve an optimal vitamin B12 supply. This is mainly due to the fact that there is almost no vitamin B12 in most plant-based foods. The only plant foods that have a significant amount of vitamin B12 are sauerkraut and beer. However, the proportion is also small here. In the case of dietary supplements, the proportion is significantly higher, since the substance is concentrated and bundled in the form of capsules. A supplement with the B-12 active complex from Fairvital proves to be the much lighter and more efficient option.

Buy vitamin B-12 complex

• highly dosed with 1000µg per capsule
• bioactive forms of vitamin B12
• important for the nervous system and the psyche
• Tip for anemia
• against fatigue
• supports normal homocysteine ​​levels
• vegetarian and vegan
• gluten-free, lactose-free, fructose-free
• without magnesium stearate and silicon dioxide