Iron Capsules - 90 Capsules

Folic acid: important for cell division and blood formation The water-soluble vitamin B9 (folic acid) is mainly found in green leafy vegetables, such as lettuce and spinach, and is found in small amounts in some types of fruit. Folic acid is extremely susceptible because the vitamin is sensitive to light, oxygen and heat and is easily soluble in water. For this reason, excessive watering and excessive storage and cooking times should be avoided. Already 50% are lost with a storage time of only 3 days and 90% are destroyed by boiling for 2 minutes. Avoid a folic acid deficiency Various foods such as breakfast cereals, dairy products, salt and soft drinks are already fortified with folic acid. Because eating habits and the reasons for a certain food choice are very different, not all sections of the population benefit equally from this enrichment. It is therefore beneficial to ensure adequate intake by taking a dietary supplement. Folic acid - what for? Vitamin B9 is important for cell division and maternal tissue growth during pregnancy. Together with vitamin B2 (riboflavin), vitamin B6 (pyridoxine) and B12, it is involved in blood formation and the formation of red blood cells.Folic acid is also an important one Vitamin for the amino acid synthesis, a good mental balance and the immune system. In addition, B9 together with B6 and B12 ensure a normal homocysteine value in the blood. The pregnancy vitamin Since 1995, five scientific societies (including the German Society for Nutrition and the German Society for Gynecology and Obstetrics) have been recommending that women add folic acid for a period of at least four weeks before conception until the end of the first trimester of pregnancy. Fairvital folic acid tablets important before and during pregnancy for a lot of energy promotes blood formation supports a good psychological balance Bulk pack for 250 days vegetarian and vegan gluten-free, lactose-free, fructose-free without magnesium stearate and silicon dioxide

Copper in food Offal such as liver, fish, shellfish, nuts, cocoa and some green vegetables are particularly rich in the trace element copper. Spices such as basil, nutmeg, pepper and marjoram also contain large amounts of copper. Copper is also absorbed through drinking water. Function in the body As an essential trace element, copper has many tasks in the human body: It is an important component of enzymes, e.g. B. of lysyl oxidase, which supports the cross-linking of elastin and collagen and guarantees that the skin and the connective tissue remain healthy and elastic.In addition, copper is involved in the functioning of the central nervous system and in the pigmentation of skin and hair. Copper is also necessary in the mitochondria, the power plants of cells, energy can be produced. Cell protection and immune system As part of the iron metabolism, the trace element promotes iron transport in the body and is required both for the immune defense and for cell protection. Bioavailability and absorption The copper in these tablets is in chelated form as copper bisglycinate. The copper atom is surrounded by 2 amino acid molecules. As an organic compound, copper can be very easily absorbed and utilized by the body in the form of copper bisglycinate. Buy copper tablets at Fairvital very good bioavailability ideal to compensate for copper deficiency important for energy production vegetarian and vegan gluten-free, lactose-free, fructose-free without magnesium stearate and silicon dioxide small tablets, easy to swallow

Vitamin B6 as pyridoxine hydrochloride Vitamin B6 is a vitamin found naturally in many foods. It is needed for more than 100 enzyme reactions in the metabolism. Vitamin B6, scientifically also called pyridoxine, is a water-soluble micronutrient that is part of the B complex and which is not stored by the body. B vitamins, including vitamin B6, support the nervous system and in this context also contribute to a healthy mental balance. Pyridoxine has a function in the energy metabolism, which is responsible for generating energy in the body by breaking down and utilizing carbohydrates, fats and proteins. A function that is interesting for women The regulation of hormone activity is the regulation of the vitamin, which can be particularly helpful in the days before the period. Foods with vitamin B6 Vitamin B6 is naturally present in many animal and vegetable foods. Good sources are poultry, fish and offal. Potatoes, carrots, lentils, bananas, walnuts and sunflower seeds are also important sources of vitamin B6. Possible side effects of vitamin B6 Most people do not get too much vitamin B6 from food. However, long-term consumption of high-dose vitamin B6 can lead to nerve damage. For this reason, the European Food Safety Authority (EFSA) has declared an intake of up to maximum 25mg of vitamin B6 from all food sources per day to be safe. With these vitamin B6 tablets from Fairvital you get a product that has a safe dosage for nutritional supplements. Vitamin B6 contributes: to normal cysteine ​​synthesis to a normal energy metabolism to a normal function of the nervous system to normal homocysteine ​​metabolism to a normal protein and glycogen metabolism to normal mental function to normal formation of red blood cells to a normal function of the immune system to reduce tiredness and fatigue to regulate hormone activity Buy vitamin B6 at Fairvital Bulk pack for 250 days 22.5mg vitamin B6 per tablet small tablets, easy to swallow gluten-free, lactose-free, fructose-free vegetarian and vegan without magnesium stearate and silicon dioxide safe dosing within the limits set by the European Food Safety Authority (EFSA)