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Bitter melon, also known as bitter gourd or balsam pear, is a tropical fruit with a slightly bitter taste and many benefits. In this blog post, we will explain the benefits of bitter melon and how it is used in nutrition and traditional medicine.
Benefits of bitter melon:
- Improvement of digestion: The bitter taste of bitter melon can stimulate digestion and support the function of the gastrointestinal tract.
- Antioxidant properties: Bitter melon is rich in antioxidants.
- Liver health: Some studies suggest that bitter melon can promote liver health by supporting detoxification functions.
Applications of bitter melon:
- Culinary use: Bitter melon is used in many Asian and Indian dishes, both cooked and raw. It can be steamed, fried, or used in curries.
- Dietary supplements: Bitter melon is also available in the form of capsules, powder, or extracts as a dietary supplement, especially for people who want to benefit from the advantages but do not like the bitter taste.
Conclusion:
Bitter melon is a fascinating fruit with many health benefits, especially for digestion.