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Melatonin is a hormone produced by the pineal gland in the brain and plays an important role in regulating the sleep-wake cycle. In this blog post, we will take a closer look at melatonin, including its functions in the body, applications as a dietary supplement and what you should consider when using it.
Functions of melatonin:
Melatonin is primarily known for regulating the sleep-wake cycle and supporting the natural sleep rhythm. It is usually produced at night when it is dark, signaling the body that it is time to prepare for sleep.
Melatonin not only influences the human internal clock, but also fulfills numerous other functions. In addition to its use as a sleep aid, melatonin influences the metabolism and regulates various biological functions related to the day-night rhythm. It affects various hormones in the body and inhibits the production of stomach acid. In addition, melatonin can help with weight control by influencing appetite through the inhibition of the appetite-suppressing hormone leptin. Research suggests that melatonin could also be helpful in supporting diets. A study by the University of Granada suggests that melatonin could help slow down unnatural weight gain.
Applications of melatonin:
- Sleep disorders: Melatonin is frequently used as a dietary supplement for sleep disorders such as insomnia or jet lag. It can help shorten the time to fall asleep and improve sleep quality.
- Support of the circadian rhythm: People with irregular sleep-wake cycles or shift workers can benefit from taking melatonin to regulate their circadian rhythm.
- Jet lag: When traveling across time zones, taking melatonin can help adjust sleep and alleviate jet lag symptoms.
- Diet: Unnatural weight gain can be slowed down by the administration of melatonin.
Potential benefits of melatonin:
- Improvement of sleep quality and shortening of the time to fall asleep.
- Natural support in regulating the circadian rhythm.
- Reduction of jet lag symptoms and adjustment to new schedules.
- Weight control