Many people deal with the topic of hair growth at some point in their lives. However, achieving the desired results does not have to be frustrating.
What is biotin?
Biotin offers many benefits for our body. It contributes to a normal energy metabolism and helps to release energy from fat, carbohydrates, and protein.
Biotin is also known as vitamin H, vitamin B7, or co-enzyme R. The substance belongs to the family of water-soluble B vitamins. Biotin contributes to a normal function of the nervous system and normal psychological function.
But the nutrient is also extremely popular as a beauty vitamin. Biotin supports the maintenance of healthy skin and hair. Another advantage of the all-rounder vitamin: it contributes to the maintenance of normal mucous membranes.
Possible benefits of biotin for hair
Biotin is credited with numerous positive effects on the hair:
- Improvement of the hair structure
- Shiny hair
- Increased resilience
- Increased hair growth
- New formation of hair roots
- Reversal of hair loss
- Thickening of fine hair
- Repair of styling damage from bleaching and styling devices
Due to its importance for skin and hair as well as its role in keratin formation, biotin is undoubtedly important for the health and appearance of our hair. However, the benefits just mentioned are not scientifically proven. There are also no findings that can be regarded as certain that a biotin intake beyond normal requirements has beneficial effects on the hair structure.
Occurrence of biotin
Biotin is a naturally occurring vitamin. It can be taken in through food. However, for a sufficient biotin intake, several different biotin-rich foods are necessary every day. Natural biotin sources are:
- Eggs
- Fish
- Nuts
- Lentils
- Avocados
- Dairy products
- Bananas
Since biotin is a water-soluble vitamin, care should be taken when preparing biotin-rich foods not to wash or soak them for too long and to use the cooking water if possible.
Supplements
If sufficient intake through food is difficult, the use of biotin dietary supplements can be useful.
Biotin can only be stored by our organism to a small extent, which is why regular intake is important. Excess biotin that the body can no longer absorb or directly utilize is simply excreted naturally.
DIY biotin hair mask
With this biotin hair mask, you can treat yourself to a wellness moment at home. This homemade hair mask can easily be made with household remedies. Best of all: it is vegan and free of harmful silicones, microplastics, and parabens.
How it's done:
- Mash the flesh of an avocado in a bowl with a fork
- Briefly dissolve 3 tbsp of coconut oil in a water bath and add it
- Grind 3 biotin tablets with a mortar and stir them in
- Leave the hair mask on for 15-20 minutes and then wash it out with warm water and shampoo
- Enjoy refreshed, shiny hair!