Vitamin B-1 Thiamin - 100 Tablets

High dose of vitamin B1

Vitamin B1 is one of the eight water-soluble B vitamins that are not stored by the body. For this reason, like all other vitamins of the B group, it must be supplied daily. Excess vitamin B1 is excreted in the urine. In vitamin B complexes, thiamine stands out with its typical smell.

This dietary supplement from Fairvital contains vitamin B1 in the form of thiamine mononitrate. One tablet contains 100mg vitamin B1.

More energy with vitamin B1 (thiamine)

Thiamine is one of the most important co-enzymes and, in addition to this task, also has its own functions in the organism.
Like almost all B vitamins, it plays an important role in energy metabolism strong> and ensures that the energy production from the macronutrients (carbohydrates, proteins and fats) runs smoothly. The body needs the energy, for example, to maintain body temperature, organ functions and for movement.

Vitamin B1 for nerves and psyche

Vitamin B1 is important for the nervous system. There it is needed above all for the stimulus absorption, stimulus transmission and stimulus transmission between the nerves, which plays an essential role for any movement sequences with the help of the muscles.
Here, an adequate vitamin B1 supply is particularly important for the heart muscle that ensures normal heart function.

In relation to the nervous system, mental function also depends on the sufficient presence of thiamine in the body, since it is involved in the synthesis of neurotransmitters such as serotonin.< /p>

Food with vitamin B1

Thiamine is found in both animal and plant-based foods, with bread and baked goods made from wholemeal flour and potatoes being the best sources of vitamin B1. Other sources include lamb, beef, pork tenderloin, and chicken liver.

Supply of thiamine

According to the second National Consumption Study from 2008, 21% of men and 32% of women do not reach the recommended daily intake (1.6 mg for men and 1.2 mg for women). For women, this proportion rises to 40 percent among 65 to 80-year-olds. (Source: https://www.bmel.de/SharedDocs/Downloads/DE/_Ernaehrung/NVS_Teil2.pdf?__blob=publicationFile&v=2)

Vitamin B1 tablets from Fairvital

• highly dosed
• 100mg vitamin B1 per tablet and daily dose
• for more energy
• supports the nervous system
• contributes to heart function
• for mental balance
• small tablets, easy to swallow
• vegetarian and vegan
• gluten-free, lactose-free, fructose-free
• without magnesium stearate and silicon dioxide