Epsom salt & Glauber´s salt – 90 capsules

An Optimal Supply of Magnesium Magnesium is an essential mineral that is indispensable for various functions in the body, including muscle contractions, nerve functions, energy production, and bone health. Our special formulation uses magnesium in the form of bisglycinate, ensuring high bioavailability and good tolerability. By binding magnesium to glycine, gentle absorption in the body is facilitated, minimizing gastrointestinal discomfort and maximizing nutrient absorption efficiency. Numerous Health Benefits Magnesium bisglycinate 500mg is ideal for individuals looking to balance their magnesium levels, whether due to increased demand from sports and physical activity, stressful life situations, or an imbalanced diet. Regular intake can help reduce muscle cramps, improve stress resistance, promote sleep quality, and boost overall vitality. Our high-quality magnesium bisglycinate capsules are free from artificial additives and allergens and are manufactured according to strict quality standards. Recommendation for Athletes Athletes and individuals with an active lifestyle often have an increased need for magnesium due to increased sweating and energy expenditure during training. Magnesium supports muscle health, aids in muscle regeneration, and can reduce muscle cramps. During intense training or competitions, muscles are strained and may suffer minor injuries. Magnesium plays a crucial role in muscle regeneration by controlling muscle contractions and helping to reduce muscle fatigue and soreness.

Magnesium as magnesium citrate Magnesium citrate, an organic mineral compound, is particularly popular because of its good bioavailability. It is soluble in the stomach regardless of the acid concentration and is better absorbed in the small intestine than magnesium oxide. Magnesium - functions in the body Everyone needs magnesium. The mineral is important for carbohydrate, fat and protein metabolism, for cell energy and for the health of bones, heart, nerves, arteries and muscles. Magnesium reduces tiredness and fatigue and relaxes the muscles. Magnesium is important for health as it is necessary for more than 300 biochemical reactions in the body. It is the fourth largest mineral in the body and is responsible for many aspects of well-being. About 50% of the total magnesium content is stored in the bones, while the remaining part is mainly stored in the cells of the body's tissues and the organs is found. Only 1% of it is available in the blood. Extensive physical exertion or stress can lead to an increased need for magnesium. One of the first signs of this could be chocolate cravings. Tiredness, poor sleep, muscle twitching (e.g. eyelid) or calf cramps can also indicate that the body needs more magnesium. Magnesium citrate: bioavailability study In a double-blind study by Walker and Marakis, the bioavailability of the magnesium compounds magnesium amino acid chelate, magnesium citrate and magnesium oxide were compared. Magnesium citrate showed the best bioavailability and led to a dose of 300 mg/day in both acute (24 hours) and chronic (60 days) therapy significant increase in serum magnesium concentration. The magnesium content in the saliva and the magnesium excretion via the kidneys also increased significantly under magnesium citrate. (Source: Walker AF, Marakis G, Christie S and Byng M: Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium Research 16:183-191 (2003)) Magnesium capsules from Fairvital for a balanced electrolyte balance to maintain normal bones and teeth for tiredness and fatigue compensates for a magnesium deficiency contributes to the normal functioning of the nervous system excellent tolerability and rapid availability in the body highly dosed 100mg elemental magnesium per capsule vegetarian and vegan gluten-free, lactose-free, fructose-free without magnesium stearate and silicon dioxide excellently bioavailable due to citrate form