Creatine 400g

What is creatine?

Creatine is an endogenous substance that is made in the liver, kidneys and pancreas. The basic building blocks include the amino acids arginine, glycine and methionine. The skeletal muscle contains about 90% creatine and is therefore mainly found in high amounts in meat and fish.
Creatine is a water-soluble substance, which means that the preparation A lot of creatine is lost from meat or fish through frying or cooking. Supplementing with Fairvital creatine powder is therefore recommended.

Creatine for muscle building

Since creatine is mainly found in the muscles, a targeted dietary supplement with creatine can optimize muscle function and support muscle building.
The daily intake of creatine can reduce the effect of strength training on the Increase muscle strength in adults over 55 with regular strength training.

The positive effect occurs when 3g of creatine are taken daily in connection with strength training, in which the load can be increased over time, at least three times a week for several weeks with an intensity of at least 65% to 75% of the 1-repetition maximum.

Creatine for more performance

Creatine increases physical performance during explosive strength training in the context of short-term intensive physical activity.
The positive effect occurs with a daily intake of 3g creatine.

Pure creatine without additives

This Fairvital product contains pure creatine monohydrate without any other additives. It is completely free of impurities and processing by-products to ensure optimal absorption and utilization.

Creatine powder from Fairvital

• supports muscle building
• encourages performance
• without additives
• without magnesium stearate and silicon dioxide
• pure creatine monohydrate
• vegetarian and vegan
• gluten-free, lactose-free, fructose-free