Biotin 10mg - 200 tablets

High-dose biotin tablets without release agent

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin from the B complex. In France, it is often referred to as vitamin B8.
It is one of the vital (essential) vitamins. This means that the body cannot produce biotin itself, but has to get it regularly from food.

Foods that contain biotin

Biotin is contained in many foods, but usually only in the single-digit microgram range. We find significant amounts of biotin in the following foods:

Dried yeast (200 µg/100g), beef liver (103 µg/100g), egg yolk (50 µg/100g), soya (30 µg/100g), oat flakes (20 µg/100g), walnuts sse (19µg/100g)

Biotin is mostly bound to proteins in food and can only be used by the body after the vitamin has been separated from the protein. is detached. To do this, the body needs the help of an enzyme found in the small intestine.

Since biotin is water-soluble, you should not keep vegetables in water for too long and - if possible - use the cooking water as well.

Biotin for metabolism

The body needs biotin for a number of important metabolic processes. It contributes to a normal metabolism of macronutrients. Among other things, the vitamin is a component of the fat, carbohydrate and protein metabolism. It acts as a cofactor in gluconeogenesis. In this process, the body produces glucose from proteins and fats. Gluconeogenesis begins in the body after a short period of starvation and ensures that the body is supplied with sufficient glucose.

Biotin for the hair, skin and mucous membranes

The European Food Safety Authority (EFSA) has also evaluated three health-related advertising claims as proven: "Biotin helps maintain normal skin", "Biotin helps maintain normal mucous membranes and "Biotin contributes to the maintenance of normal hair". These have been approved by the EU with Regulation (EU) 432/2012.

Advantages of Fairvital biotin tablets

• Contributes to the maintenance of normal hair, skin and mucous membranes
• Contributes to a normal metabolism of macronutrients (carbohydrates, protein, fat)
• contributes to a normal energy-yielding metabolism
• Contributes to the normal functioning of the nervous system and mental function
• highly dosed with 10mg biotin per tablet
• vegetarian and vegan
• gluten-free, lactose-free, fructose-free
• without magnesium stearate and silicon dioxide