Recognising and treating heart muscle inflammation
Inflammation of the heart muscle can be accompanied by completely untypical symptoms. Often, myocarditis – as the technical term is – occurs after various other infections. Viruses and bacteria are considered to be the cause. But poisoning or autoimmune diseases can also lead to myocarditis.
Symptoms of myocarditis
The symptoms often resemble a simple infection. In case of severe fatigue, shortness of breath, chest pain or heart palpitations, a doctor should be consulted urgently. If you also have a gastrointestinal or flu-like infection, it could be myocarditis. Other signs include dizziness or water retention in the legs. If you notice any of these symptoms, see a doctor!
Risk groups
It is well known that young men are the most likely to get heart muscle inflammation. They probably take some infections and other signs lightly. Cardiac inflammation is one of the most important causes of sudden cardiac death in athletes.
Seek medical attention for unknown symptoms
.If you notice that something is wrong, don't be afraid to go to the doctor. It is better to visit a doctor's office once too often than once too little– that should be the motto. In connection with heart complaints, fast action is often vital! So don't put off a check-up, but present yourself to the doctor as soon as possible.
If you have an unknown complaint, see your doctor
If you notice that something is wrong, don't be afraid to go to the doctor. It is better to visit a doctor's office once too often than once too little– that should be the motto. In connection with heart complaints, quick action is often vital! So don't put off a check-up, but present yourself to the doctor as soon as possible.
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Supporting Heart Health
Small changes are often enough to strengthen the heart. Reduce your intake of salt, sugar and alcohol and exercise regularly. You can replace salt wonderfully with herbs. Use stevia instead of sugar.
A few other preventive measures can contribute to good heart health.
For example, the omega-3 fatty acids EPA and DHA contribute to normal heart function.
Omega-3 fatty acids are found primarily in various types of fish and krill.
Thiamine and thiamine are also important for heart health.
Thiamine also contributes to normal heart function. Thiamine is found in whole-grain products as well as in seeds and pork. Why not include sunflower or pine nuts as well as legumes such as peas in your diet! A balanced diet and regular exercise are immensely important. Overweight should be avoided or reduced.
.Become a flexitarian!
A flexitarian eats mainly high-quality products. They eat less often, but eat higher quality meat, e.g. from organic farms. For the sake of your heart, do without highly processed meat products such as sausages or spreads!
Stomach fat is particularly unhealthy for the heart
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For men, the maximum waist circumference is 102 cm. For women, the circumference should not exceed 88 cm. If you notice that the abdominal girth is larger, you need to take action. There are many different ways to reduce belly fat. Your doctor or a nutritionist is the right place to start. Just ask for an appointment!
Stomach fat is particularly unhealthy for the heart
The heart is a muscle that you can exercise. As with other muscles, regular exercise can help. Why not take a short walk in the fresh air every day? Even in colder temperatures! Remember: There is no such thing as bad weather, only unsuitable clothing!